At Border Osteo & Performance, I help people overcome low back pain by identifying the underlying mechanical, muscular, and nervous system contributors and addressing them with evidence-based osteopathic treatment and targeted exercise.

If you’re looking for effective low back pain treatment in Richmond, Border Osteo & Performance provides a combined approach that reduces pain, improves movement, and builds long-term resilience rather than just chasing short-term relief.

Low back pain treatment may include hands-on osteopathic techniques to improve joint and soft tissue function, alongside progressive strength and movement retraining to help your back tolerate daily life, work, and training demands.

I treat acute and persistent low back pain, including disc-related pain, facet joint irritation, muscular strains, nerve-related pain, stiffness from prolonged sitting, and gym or sport-related back injuries.

Border Osteo & Performance works with active individuals, gym-goers, and athletes who want to return to training and sport confidently. Care is tailored to your lifestyle, workload, and performance goals, with a strong focus on preventing recurrence.

Rather than just treating symptoms, low back pain management at Border Osteo & Performance focuses on restoring movement, improving strength and load tolerance, and helping you understand how to manage your back long-term.