Cupping Therapy: What It Is and How I Use It
You've probably seen those circular marks on athletes at the Olympics or on Instagram and wondered what's going on. Cupping is one of the tools I use regularly at Border Osteo & Performance, and it's worth explaining properly rather than leaving it a mystery.
What cupping actually is
Cupping involves placing small cups on the skin and creating suction, either with a pump or heat. That suction draws blood flow to the area, which can help release tight tissue, reduce muscle tension, and support recovery.
Those marks people ask about aren't bruises in the way you'd get from an impact. They're a sign of increased blood flow to the surface tissue, and they typically fade within a few days.
Why I use it
I use cupping alongside hands-on treatment, not as a stand-alone fix. It's particularly useful for:
Tight, overworked muscles that haven't responded well to other techniques
Areas where deep tension is limiting movement
Speeding up recovery after heavy training or competition
It's a good complement to strength and conditioning work too. Loosening up an area that's holding tension can make it easier to load and strengthen properly in the sessions that follow.
What it feels like
Most people describe it as an unusual but not painful sensation, a pulling or tightness rather than sharp pain. Sessions are generally quick, and you can go about your day afterward, though I'll usually flag if a spot might be a bit tender for a day or two.
Is it right for you?
Cupping isn't a fit for every complaint, and I won't reach for it just because it's available. If it's suited to what you're dealing with, I'll explain why and how it fits into your broader treatment plan.
If you've been curious about trying it, or want to know if it could help with something specific you're dealing with, bring it up at your next session and we'll talk it through.
Ready to book?
If this sounds like what you're dealing with, book a session at Border Osteo & Performance and we'll build a plan around what your body actually needs.
FAQ
Does cupping hurt? It's an unusual sensation, a pulling or tightness, rather than pain. Most people find it quite tolerable, even relaxing once they're used to it.
How long do the marks last? Typically a few days to a week, depending on your skin and how much tension was in the area treated.
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About the author
Dr Harry Shirley is an AHPRA-registered osteopath and founder of Border Osteo & Performance, based inside Club Forma Gym in Richmond. He holds a Bachelor of Applied Science (Osteopathy) and a Bachelor of Health Science, with 8+ years of experience in musculoskeletal and sport health. Harry has worked within Golf Australia and Golf Victoria's High Performance programs and is currently completing a Master's in High Performance Sport at ACU.
